DEVELOP OUR INTERNAL ENERGY AND CANDLES FRAGRANCES
Friday, June 11, 2010
Wedding Verbiage In Spanish
If we have more vital energy and greater mental capacity, we must "learn" to recharging inside, what is popularly called "recharge your batteries." The first thing to do is relax and we can get through breath control.
How breathing to energize
wait to be alone with nothing and nobody can disturb us. We will comfortable clothing that does not squeeze us, and we take off our shoes so our feet are in contact with the ground (in cold weather or do not like the coldness of the tile can wear socks, wear comfortable shoes or carpet). We will open the window to let in the breeze outside. We begin to breathe slowly, trying to fill the bottom of our lungs. Breathe five or six times in depth but without forcing. Start to feel less stressed, we get a sense of tranquility that will enable us to continue with the exercise.
We will be standing with his arms folded over our body. 
Close your eyes and breathe slowly. Refill the bottom of our lungs. As we take air raise your arms slowly until your arms crossed. Once filled with air with his arms crossed, count to three and begin to clear the air and lower your arms slowly. We will concentrate to count to six as we take air and raised his arms, count to three keeping the air and his arms crossed and re-count to six as we release the air and down the arms. Complete Breathing repeat ten times.
Close your eyes and breathe slowly. Refill the bottom of our lungs. As we take air raise your arms slowly until your arms crossed. Once filled with air with his arms crossed, count to three and begin to clear the air and lower your arms slowly. We will concentrate to count to six as we take air and raised his arms, count to three keeping the air and his arms crossed and re-count to six as we release the air and down the arms. Complete Breathing repeat ten times. For the second part of the exercise, we will get some air but without raising arms, keep fallen throughout the body. Once filled with air, we will raise the shoulders as we do not know the answer to a question. We'll see how we can get some more air as we will fill us a part of the lungs that usually do not fill. Try it! Repeat this part of efforts to reach five times the rate of 8, 4, 8, inspiring, retaining and exhaling. When we do both exercises naturally ready to upload power to the next exercise.
Obviously, with the above exercises, as well as air also get energy from nature, but as discussed in the next year, there are methods to increase the absorption of energy in the same breath.
Getting more energy
will use the same exercises as in the previous section, but no longer need. Instead, with each breath, visualize that when we take air enters through our nose a bluish-white energy that fills our heads and going down by our body to the third chakra (solar plexus, about two inches below ombíguo). That's where it accumulates energy from the cosmos. One advantage of this exercise is that we can accumulate the vital energy to use it when needed. At one point, when you need to feel stronger, we use the energy stored in our vital center.
By exhaling, visualize that waste energy by leaving our feet in the form of black smoke. In this way, we not only full of energy but also expel harmful waste from our body.
Ideally, practice this exercise twice a day, on rising and at bedtime. If we can only practice once, is better at night to allow sleep. When we feel tired, irritable, overwhelmed, melancholy, etc.. try to find a place to practice this exercise. We will revitalize and allow us to continue our usual chores.
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