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TAKE CHARGE OF YOUR DAY (III)

FINAL DAY

End your workday ending what has to be done and released, ready to enjoy the remainder of the afternoon. However, many of us it is difficult to disconnect from our work. Do you tend to spend the afternoon still in a psychological state of the work himself or lying on the couch in complete inaction? Obviously need to do a ritual such as those described below for help in their transition from work to leisure.

Completion

finally terminated their working day with a simple closing ceremony.

NEED:

• pencil and paper.

First, do not let worries overwhelm future writing all you have to do tomorrow. Once you have a list of all things, mark a clear line of work. Order your desktop or work space and remove everything you can. Gather all the things left on your desktop in a neat pile and put your face down list of tasks above. With the index finger of the hand that writes, check the list under the symbol Jara , rune of completion. Tell yourself "This is finished, the day is over and now is closed." If you work with machines or computers, turn them off and do the same.

Moving the focus

Download your mind of everything related to work and lead it in another direction. If you have trouble disconnecting from work, try to perform the following ritual.

NEED:

• Something that symbolizes the work (a business card or something you use at work).
• symbolizes something that is coming later (perhaps a family photo or an object that reminds you it's time to have fun).
• A piece of tape (red if you want a lively evening, or blue if you prefer to be quiet).

Light a candle if possible, if not, do a couple of deep breaths to relax and focus your mind. Take the symbol of the work with his left hand and right with his symbol for the evening. Hold your forehead with both hands for a few minutes while thinking about their careers and family life and the balance between them. Relax and put your hands on the desk. Open your left hand and look at your command work. Think retrospectively on their journey and choose two positive things that have happened. Give thanks for these two things and then, mentally, release them and let them go. Or place your symbol of the work face down on the desk to signify is completed or put it in a drawer. Now open your right hand to display the symbol of the afternoon or evening. Look at it while thinking about all the things you will enjoy. Choose two positive things that you want to happen and then, mentally, also release them and let them go. Wrap tape around your symbol for the evening and take it home.

Restoring sanity

If you have had a series of bad days and feel that everyone takes advantage of you but yourself, use this ritual to lift the spirits and to clarify ideas. This ritual takes time.

NEED:

• An image of the human body approximately A4 format (can be a big drawing or photograph.) Draw a red heart in the chest before starting.
• scissors.
• Seven candles.
• paper or cardboard and glue.
• a golden pen.

Place to you the seven candles in a semicircle, leaving a space to work. Light the first candle and cut the picture into six pieces so that you have:

• feet and legs.
• The lower body to the waist.
• The chest with the heart.
• throat and mouth.
• The rest of the head.
• hands and arms (these can take two pieces depending on the image).

Mix

pieces obtained so that they are scattered and messy. Reflect on your feelings of dispersion and disorder and promise to return to harmony and integration. Locate the piece for the feet and legs and turn the second candle. Do you feel that your legs are strong, or perhaps weak and tired? Are you the owner of his own feet? Can you take steps forward or feel chained? Are you following a path that you yourself have chosen? You may want to note their reactions to these and future questions, but mostly use the time to think calmly. Glue the feet and legs near the bottom of the sheet or cardboard. Then look for the piece corresponding to the lower body and turn the third candle. What sensations felt in the abdomen, relax or maybe have a knot in the stomach due to anxiety? Traditionally considered to reside in the stomach the courage and will. Is it strong your stomach? Do you trust the sensations that sends? Think for a moment and then add this piece to the legs and feet. Take the piece for the heart and light the fourth candle. Are you happy or lukewarm? Do you have an open heart? Do you put your heart in their work or work without passion? Think about it and then add this piece to others, gradually reconstructing a complete human being. Locate the piece for throat and mouth. Turn the fifth candle and think about your workplace. Do you communicate clearly there? Can you talk properly? Do you have a voice? Can you speak? Think about all this for a moment and then also add this piece to the picture. Take the piece for the rest of the head and turn on the sixth candle. How is your own head? You have a brain, eyes and ears. What impression caused by his own mind? Do you really know? Or maybe you are brainwashed? Are you open minded? Do you have a broader perspective on things, or feel constrained by a narrow view of them? Do you have your own vision of things? Are you visible? Reflect for a few minutes on these issues and then add this piece to the figure that is now almost complete. Then take the piece (or pieces) Corresponding to the hands and arms and light the last candle. How do you usually feel your own hands and arms? Is it you generous or stingy? Are your hands free and a soft touch, or have their hands tied? Can you shape your own future, build us proper place in the world? Need more freedom of action? Can take over your responsibilities? Think about it before adding the last piece to the figure. Check the shape of the body with the golden pen, unifying and integrating all parties. If certain areas have particular implications for you, color them with marker. If, for example, feel that their voice is not, paint the mouth. Blow out the candles and place the figure in a place where you can see.