TAKE CHARGE OF YOUR DAY (II)
Thursday, April 1, 2010
What Is Morton Quick Salt
A walk happiness
If you can go out into the air during the lunch break, use this ritual to harmonize with your body, mind and spirit and remember that there is to do things without losing perspective.
NEED:
- A place to walk (a park, a garden or a green and open space).
- A pack of unsalted nuts (or raisins if you are allergic to nuts).
Imagine entering another world, leaving behind their everyday world. Each pass represents a walnut or negative thinking, worry or anxiety. As you walk, throw them one by one, naming the thought by saying "I get rid of you." Soon the birds that will eat (hence, the nuts should be without salt), so imagine all its negativity becomes a winged pleasure. Save the pretty little things you find on your walk and give them a meaning. A pen for example, could symbolize the lightness of heart, a margarita, freshness and innocence, an acorn could represent the force. At the end of your tour, you will be in a mood very different from what was at first.
Top of the World
Another ritual to practice outdoors at lunchtime in order to restore and balance your spirit.
NEED:
- His person and a place to sit
If possible, sit facing south (which is usually the direction of the sun), but do not worry too much about this. Sit quietly and let your breathing slow down and calm down. Be aware of where you are, feeling the sun on your skin, the breeze stir his hair and his feet firmly seated on the floor. 
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