What Questions Are On The Cogat?

Take your time at certain times of day to refocus itself. How do you feel? If you need to rebalance, try to perform a ritual to get in tune with itself. Sometimes you just have to be given some free time. The next time you threaten to overcome it all, apologize and retreat to a quiet place. For some minutes do a few breathing exercises to carry out a ritual display, as described below.

Ira

You have tried to breathe deeply and count to ten, but still angry. Before it explodes, use that anger to fuel a harmless viewing. Imagine a volcano erupting inside him. Vomit look like molten lava and how they zoom into the sky glowing embers. Touch your forehead and continue watching the eruption is transformed into a blaze of fireworks, imbuing the scene of sparkling and shimmering colors. Let the fireworks fade and then return to work with the head cold and clear. If the pressure becomes to rise again, touch your forehead for a moment and let it download in an explosion of colored stars.

Stress

Tap the temples with your index fingers. Think about the situation, person or problem that causes this stress. Try to visualize it clearly and then see how soft and pink mist gradually fills the scene. Let the fog to thicken into a pink mist that prevents any vision. See now how it shrinks until it becomes a mere point, and then let it go away. Whenever threatened by stress, gently press her temples for a moment.

Fear

If you feel vulnerable, you need a protective shield. Gather your fingertips to your chest and imagine a bright white light in his heart. As you breathe, visualize how that light expands until it completely envelops you in a bubble radiant. Let the bubble to solidify and become a sparkling reflective surface. Sit quiet and secure in their bubble of light, knowing that anything negative just bouncing against it will be rejected. When you need to feel safe, simply gather the tips of his fingers in front of you.

Fatigue

Place your palms face up. Imagine yourself in the shower, but instead of water falls on you a rainbow of light. Immerse yourself completely in their glorious colors, feeling tired and dissipate all its negative changes in energy and delight. When you need to unwind, put your palms face up again to welcome more of the radiant energy.