How To Make A Cardboard Bathtub

NICE (II)

desk drawer

Have a spiritual first aid kit in one of her drawers to keep in good shape. Include all or any of the following:

LETTERS

• spiritual Letters: see post from January 16, 2010 "Small exercises to lift the spirits II." First exercise.



• Color Cards: see post from January 16, 2010 "Small exercises to lift the spirits II." Third year.

Choose a letter and for a few minutes, breathing slowly and calmly while looking only the letter, allowing the color quality or simply pass through you clean. Put it somewhere you can still see it whenever you want.

• Letters for decision making: see post from January 16, 2010 "Small exercises to lift your spirits II. Second year.
• keep it handy for when you need a board to make a decision instantly.

ELEMENTS Search

4 small pictures representing the four elements . The postcards are ideal, but it will also be photos or pictures cut from magazines.

• EARTH: the image of a forest, meadow, countryside.
• WATER: an image of the sea, a lake or river.
• FIRE: an image of flames, a volcano, etc..
• AIR: a picture of clouds, birds or butterflies.

Choose an image you do to evoke the feeling that you need. See the power of the corresponding element strongly manifested in your body.

• EARTH: nurtures and empowers. Imagine that strong roots grow deep in the ground and to connect to the power of life.
• WATER clean and cure. View it flowing towards you and piercing, dispelling any negativity.
• FIRE-POWER: Feel your feeling particularly energetic live.
• AIR: Inspiration. Imagine a cool breeze that sweeps away all your worries.

landscape images

See post of Jan. 23, 2010 "Small exercises to lift the spirits IV.

sixth year

Admire the image you chose for a few minutes and escape the madding crowd toward spiritual well-deserved vacation.

THE MOTIVATIONAL

What motivates you? What are you working? "For the future of their children, smiling and satisfied customers, for a new car, to travel the world to promote your work? Have a goal or image to represent him at his desk to remind him when asked if all worthwhile.

The little book of success

Make a small book with few successes to use as instant antidote to low self-esteem.

NEED:

• A nice notebook

Make a list in this book to all those things that are successful or where you have had success. Write down all the achievements of his life going back as soon as possible at the time, including the smallest things (big things will fill the page itself). Use gold ink and colors to emphasize and embellish the pages. Paste color stars and stickers if desired. Keep the notebook in a drawer for times when your confidence and self esteem need a boost.